Owning the Long Game: Your 12 Week Pain-Free Plan

Owning the Long Game: Your 12 Week Pain-Free Plan

£39.99
£39.99
Skip to product information
Owning the Long Game: Your 12 Week Pain-Free Plan
1/6
  • Owning the Long Game: Your 12 Week Pain-Free Plan
  • Owning the Long Game: Your 12 Week Pain-Free Plan
  • Owning the Long Game: Your 12 Week Pain-Free Plan
  • Owning the Long Game: Your 12 Week Pain-Free Plan
  • Owning the Long Game: Your 12 Week Pain-Free Plan
  • Owning the Long Game: Your 12 Week Pain-Free Plan
Owning the Long Game: Your 12 Week Pain-Free Plan

Owning the Long Game: Your 12 Week Pain-Free Plan

£39.99
£39.99

You may also like

If this sounds familiar…

"That's just the price of getting older right?"
Wrong.

If you're over 40 you've started to notice it. The shoulder that flares up on press day. The knee that aches on the stairs. The lower back that locks up after a long drive.

And by now you already know what most fitness advice gets wrong: it's not built for your body at this stage. The 25-year-old's program won't fix what's actually going on, and generic "stay active" advice won't build anything either.

What you need is a complete system designed around how your body recovers, adapts and rebuilds now, not how it did fifteen years ago. That's what this book is designed for.

  • ✕ "Do as many as you can" - no real sets, reps or progression
  • ✕ A 25-year-old's program that just flares you up
  • ✕ Generic "stay active" advice that builds nothing
  • ✕ 90-minute marathons you'll never keep up
  • ✕ Working around your aches instead of fixing them
What most programs skip

A 12-week plan built on three things free content never gives you.

01

Prescriptions That Are Specific

Exact sets, reps, hold times, frequency and progression criteria. No "do as many as you can." No guessing when to advance.

02

Programming Built for 40+

15–30 minute sessions that fit around your week, not 90-minute marathons. The protocols the evidence actually supports for pain reduction and function at this stage of life.

03

The Integration Layer

How to combine mobility, strength and recovery into one system. What order matters, when to progress, how to handle several problem areas at once, and what happens after week 12.

Inside the plan

Everything you need to rebuild.

A Full-Body Assessment

Identifying the specific weak points in your shoulders, knees, lower back, neck, and balance, so you know exactly what to prioritise first.

Targeted 6-Week Protocols

A dedicated protocol for each problem area, with progressive movements and clear progression criteria. You will always know what to do and when to advance.

A Personalised 12-Week Schedule

Built around your assessment results, whether you have one weak point or five, with sample weeks in 3-day, 4-day and 5-day formats so it fits your life.

A Maintenance Phase

What comes after week 12, so the range and strength you've built actually sticks, and you keep it for the long haul rather than slipping back.

Let's be straight

Who this plan is built for:

  • ✓ You want to stay strong and mobile without pain limiting what you do
  • ✓ You value consistency over intensity and want a sustainable approach
  • ✓ You'll follow a structured plan, as long as it's efficient with your time
  • ✓ You want to address your aches properly, not just work around them
  • ✓ You want to understand the "why" behind every exercise, not just do random movements
From the #1 longevity channel

Trusted by men who refuse to slow down.

"I may be speaking too soon but I think this is working a minor miracle for me. Give it a go!"

"I’m already experiencing immediate relief after day 2."

"An excellent programme on how to fix the root cause of chronic shoulder pain, not just relieve the symptoms!"

Get started today

One plan. The rest of your life moving well.

Owning the Long Game

YOUR 12-WEEK PAIN-FREE PLAN
  • ✓ Full-body assessment to find your weak points
  • ✓ Targeted 6-week protocols for each problem area
  • ✓ A personalised 12-week schedule (3, 4 or 5-day)
  • ✓ Maintenance phase for beyond week 12
  • ✓ Instant digital download, read anywhere
Less than a single physio session
£39.99
One-time payment · lifetime access · no subscription
Get My Plan Now
🔒 Secure checkout  ·  ⚡ Instant access  ·  ↩ 12-week promise
12-WEEK
PROMISE

Follow it for 12 weeks. If you don't move better, you don't pay.

Do the plan as laid out with the full 12 weeks, the sessions, and the routines. If you put the work in and don't feel yourself moving better, email me and I'll refund every penny. The only thing you can lose is the stiffness.

Before you decide

Questions, answered.

Will this work for my specific aches? +
The plan starts with a full-body assessment that identifies common weak area like your shoulders, knees, lower back, neck, and balance. It then builds a schedule around what you score, whether that's one problem area or five. It's a structured strength-and-mobility system, not a diagnosis. If you have an acute injury, clear it with your doctor first.
Do I need a gym or special equipment? +
No gym required. The protocols are built to run at home with minimal kit. If you have a gym, even better, but it's not a barrier to starting today.
How much time does it take? +
15–30 minute sessions built to fit a normal life, not take it over. Pick from 3, 4 or 5-day formats depending on your week.
I'm in my 50s or 60s, is it too late? +
This is built specifically for adults over 40, and the programming is based on what the evidence supports at this stage of life. Everything scales to where you are now and progresses gradually.
How do I get it after buying? +
It's an instant digital download. The moment your payment clears you can read it on your phone, tablet or computer. No waiting, no shipping.
What if it doesn't work for me? +
You're covered by the 12-week promise: follow the plan in full, and if you don't feel yourself moving better, email for a full refund.